Thunderstorm Sleep Sounds

Many people find the sound of rain with the low rumble of thunder in the background is the perfect ambiance for sleep. The rain sounds mask any background noises that may happen during the night and the thunder sounds provide just the right contrast to keep you comfortably asleep. Once you have experienced the restful sleep that can come from listening to the perfect sounds at night, you'll have a hard time sleeping without them!

What are the best thunderstorm sounds for sleeping?

Obviously, listening to a raging storm full of loud, cracking thunder wouldn't provide the best atmosphere for sleeping. Instead, you need to find sounds that have just the right mix of white noise from the rain sounds and middle bass from gently rolling thunder. Because of the popularity of these sounds, you can find hundreds or even thousands of variations across the internet. Unfortunately, only a few of these sounds are engineered to help you get a restful night's sleep. The good news is that we've found the best thunderstorm sounds for sleep for you!

Amazon Alexa

If you want the easiest way to play the best thunderstorm sounds for sleeping, studying, or meditating, you need to get an Amazon Alexa. Alexa makes it so convenient to automate your entire bedtime routine! With a single command, you can turn off the lights, lock the doors, and start your thunderstorm sounds skill. The sounds of thunderstorms will play all night and keep you sleeping soundly.

YouTube

It seems to me that playing YouTube videos for sleep is a bit silly. Sleep experts will tell you that the perfect environment for sleep includes complete darkness. Having a video playing...even at a low brightness...would seem to defeat the purpose. That doesn't mean, however, that you can't find some really good thunderstorm sounds on YouTube if you search hard enough. We've done exactly that and have found the best YouTube thunderstorm video for sleep.

Why Do Thunderstorm Sounds help us sleep?

The science behind why certain sounds help us to relax or sleep is still somewhat unknown. While there have been several studies on the subject, most of the findings are generic in nature. Basically, there are two main reasons that music or sounds help our minds and body to relax.

First, having a known sound like thunderstorm or rain playing in the background blocks many unwanted noises from waking us up. If the volume of our sleep sound it set correctly, it's just loud enough to mask any of those nightime sounds we don't want to hear, but soft enough that our brain will eventually ignore it. That's why you have to be careful to pick the right sound for sleeping. You want the frequency ranges of the unwanted sounds to be covered by the sleep sound. This generally doesn't just happen in nature and requires modification of the sound to add the right elements to be effective.

Second, the slower rhythm of the sleep music or sound causes our mind and breathing to slow as well. This causes our blood pressure to drop and signal to our minds that it's time for sleep. Similarly, fast music like rock or metal will have the opposite effect on us and tends to wake us up. It's important to choose a sound that has optimal beat or rhythm to induce sleep.